Brainwave Categories
BETA (30–14 Hz)
Active, external focus
Logical thinking, analysis, decision-making
Verbal and task-oriented mental activity
ALPHA (14–8 Hz)
Relaxed, sensory awareness
Daydreaming, visual imaging
Acts as a bridge between the conscious and subconscious mind
THETA (8–4 Hz)
Access to the subconscious mind
Creativity, deep insight, spiritual awareness
Associated with dreaming sleep and emotional healing
DELTA (4–0.5 Hz)
Deep unconsciousness and non-dream sleep
Empathy, psychic sensitivity, and a gateway to universal awareness
GAMMA (30–100 Hz)
High-frequency, high-coherence brain activity
Associated with superlearning, compassion, transcendence, and states of spiritual ecstasy
Often harmonically linked with high-amplitude theta and delta waves
Reflects heightened spiritual intelligence and super-lucid awareness