Breath Timer

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What is Resonant Breathing?

Resonant breathing (also called coherent breathing) is a scientifically validated breathing technique aimed at optimising the balance of your autonomic nervous system (sympathetic ...

Quick How-to: Resonant Breathing

Practice Resonant Breathing Yourself:Inhale gently through the nose for 5-6 seconds.Exhale slowly through the nose or mouth for 5-6 seconds.No breath-holding; the flow should be sm ...

What Is Heart Rate Variability (HRV)?

Heart Rate Variability (HRV) refers to the small variations in the time between each heartbeat.Rather than ticking like a perfect metronome, a healthy heart constantly adjusts — sp ...