Practice Resonant Breathing Yourself:
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Inhale gently through the nose for 5-6 seconds.
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Exhale slowly through the nose or mouth for 5-6 seconds.
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No breath-holding; the flow should be smooth and continuous.
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Practice for 5–20 minutes daily.
Inhale gently through the nose for 5-6 seconds.
Exhale slowly through the nose or mouth for 5-6 seconds.
No breath-holding; the flow should be smooth and continuous.
Practice for 5–20 minutes daily.