Practice Resonant Breathing Yourself:
Inhale gently through the nose for 5-6 seconds.
Exhale slowly through the nose or mouth for 5-6 seconds.
No breath-holding; the flow should be smooth and continuous.
Practice for 5–20 minutes daily.
Inhale gently through the nose for 5-6 seconds.
Exhale slowly through the nose or mouth for 5-6 seconds.
No breath-holding; the flow should be smooth and continuous.
Practice for 5–20 minutes daily.